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So close to my April goal only .4 away!!!
I am happy that I'm steadily going down at around 2 pounds a week. Slow and steady wins the race.
I'm especially proud this week for a few reasons:
I didn't work out that much and I had a complete cheat night on Saturday
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95,4 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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2030 kcal
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Vet: 103,59g | Eiwit: 118,74g | Kolhy: 161,39g.
Ontbijt: English Muffin, Coffee with Milk, Egg, Bacon. Lunch: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash, Protein Plus RTD 51 - Creamy Vanilla. Diner: Balsamic Vinaigrette, Sauteed Mushrooms, Egg, Grilled Chicken. Snacks/Andere: Hamburger, Apples, Dark Chocolate. meer...
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2458 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 40 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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