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I went and bought some batteries for the Scale. 175.1kg........ 🥳🤩🥳🤩
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175,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 55,1 kg.
Dieet gevolgd: Redelijk Goed.
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1990 kcal
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Vet: 108,04g | Eiwit: 117,41g | Kolhy: 132,16g.
Ontbijt: Salt, Eskort Cheese Griller, Soft Boiled Egg. Lunch: Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Flora Regular Margarine, Grated Cheddar Cheese. Diner: Schweppes Ginger Ale, Coca-Cola Coke Zero, KOO Beetroot Salad, Butternut Pumpkin, Yellow Rice, Curry Powder, Onions, Olive Oil, Beef Stock (Cubed, Dry), Rump Steak. meer...
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Gewichtsafname van 34,3 kg per week
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 Reacties
16 apr 20 door lid: Nikina70
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16 apr 20 door lid: Pascoal777
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16 apr 20 door lid: FitnessLicious
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awesome 👍 now the fun really starts 🍾 if you have a kitchen scale as well that will really help with portion control and accuracy in your measures. I can't live without my scales. proud of you
17 apr 20 door lid: Shereen Donede
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17 apr 20 door lid: Donne du Plessis
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