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Grr! The first 5 lbs fell right off. Now I've increased my exercise and I'm having difficulties with the weight coming off. Well, it's only been a couple weeks. I guess I need to stick to it and hopefully my luck will change.
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60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1593 kcal
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Vet: 38,78g | Eiwit: 68,32g | Kolhy: 254,73g.
Ontbijt: coffee, non dairy creamer, grapes, Mini Bagels Cinnamon Raisin. Lunch: skim milk, chocolate milk. Diner: pineapple, skim milk, Original Pepperoni Pizza. Snacks/Andere: Sugar Glazed Soft Gingerbread Cookies. meer...
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2001 kcal
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Activiteit:
Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur en 30 minuten, Autorijden - 40 minuten, Dansen (Volksdans of Linedance) - 1 uur en 15 minuten, Rusten - 11 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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