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I am so happy!! was so discouraged after flatlining for my first week last week...Now I was able to have a 4-5 lb weight loss for the week! Hope I can keep up and at least be on the losing side from now on even if only a pound....I feel me poor health and lack of energy is directly related to me wieght....I believe if I can lose 45-60 lbs I will be a new man!!
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109,2 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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2138 kcal
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Vet: 102,57g | Eiwit: 97,82g | Kolhy: 220,53g.
Ontbijt: Milk 2%, Sausage McMuffin. Lunch: 6" Spicy Italian. Diner: Light Ranch Dressing, baby carrots, ground beef, Hamburger bun. Snacks/Andere: Milk 2%, Cinnamon Toast Crunch, Fiber Choice, pine nuts, reddi whip, Sugar Free Chocolate Vanilla Swirls, monster, Cashew halves, water. meer...
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3320 kcal
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Activiteit:
Zitten - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Winkelen - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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