trishka48's Logboek, 11 okt 10

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Ugh, no weightloss. This week is a no eating out week, so we will see of that helps. I wonder if my body is in starvation mode? If it is, it needs to eat my fat stores.
after inputting my food for yesterday, no wonder I havent lost any weight! If I did, I put it all back in my mouth yesterday. Lession learned. No more pizza binges. No more pizza-- for a while.

99,8 kg Tot nu toe verloren: 2,3 kg. Nog te gaan: 9,1 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 11 oktober 2010:

2389 kcal

Vet: 101,09g | Eiwit: 109,23g | Kolhy: 264,40g. Ontbijt: hard boiled egg, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Lunch: kraft 2% mexican, chicken thigh, cashew chicken. Diner: bush's pinto beans, pace, romaine lettuce, lean ground meat. Snacks/Andere: nutella, keebler sandies, boiled egg, mission carb balance, cheerios honey nut. meer...

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Not eating out will definitly help and eventually you wont want to eat out (even though its easier), I always feel gross when I eat out b/c I know how bad it is. The erge will never go away fully but you will definitly think twice before eating out. Good luck, your doing a great job!!!

11 okt 10 door lid: epright9

Not eating out is a good start. Make sure you are still eating at least 1200 calories so that you aren't starving. Good luck you can do this :)

13 okt 10 door lid: m4k2004


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