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YEAH!!! I had a very long and stressful day at work yesterday. When I got home I was so hungry and had BIG time cravings. I was VERY close to eating some vanilla wafers, chips and what I was cooking for diner for my kids and hubby. Then I thought, OK so I'm doing a long round and maybe I should move on to phase 3 and finish this right so I don't regain. Then I thought -I should just get thru today, see what the scale says tomorrow morning- So this morning I weigh and I lost almost
3 lbs from yesterday morning. . .Oh yeah, that's the motivation I need.
This long round ends in 2 weeks. My hope is to end in the 220's. Hope I can hang in there.
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107,2 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 43,7 kg.
Dieet gevolgd: 100%.
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500 kcal
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Vet: 14,04g | Eiwit: 51,72g | Kolhy: 47,61g.
Ontbijt: coffe, stevia. Lunch: strawberries, onion, ground beef 96/4. Diner: apple, celery, turkey 93/7. meer...
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Gewichtsafname van 8,3 kg per week
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