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Well just a side note, I hate not weighing in and since I'm still up a little... I'm going to record it. Since I'm starting a new weight loss exercise routine, I'll start from this and have 1.4 lbs to lose...
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61,6 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 37,43g | Eiwit: 51,86g | Kolhy: 140,24g.
Lunch: Lean Cuisine Asian Shrimp. Diner: Green Giant Super Sweet Yellow & White Corn Niblets, Carrot, Radish, Tostitos Salsa, Kraft Fat Free Naturals, Spinach, Sargento Colby Jack Cheese, Dean's Guacamole, Spicy Black Bean Burger. Snacks/Andere: Coffee mate, Tzatziki, Veggie Stix. meer...
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2529 kcal
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Activiteit:
Zitten - 6 uren, Autorijden - 12 minuten, Stilstaan - 3 uren, BMR - 14 uren en 48 minuten. meer...
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gewichtsbehoud
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