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Back from Bimini did well. I normally go over there and completely fall off the diet wagon the whole weekend and am always back to sqare one when I get back. But this time I really watched what I ate and drank. I'm only up 1.2 and I'm ok with that. Because I would normally be up 3-5 pounds after a Bimini Weekend. Will be back down and below 160 by Wed. I have faith. Going to Gym Mon - Wed - Fri and Hot Yoga Tues and Thursday. I know I won't be at 155 by Wed like I had hoped to be and thats ok. So my new goal for Wed weigh in will be 158. New fitness goal - Ab Yoga before bed will start with every other.
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73,1 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 79,72g | Eiwit: 136,69g | Kolhy: 64,34g.
Ontbijt: Boiled Egg. Lunch: Tomatoes, chicken breast, Oven Roasted Chicken Breast Salad. Diner: Blue & Roquefort Cheese Salad Dressing, Chef's Salad, French Onion Soup (Bowl). Snacks/Andere: special k protein bar. meer...
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Gewichtstoename van 0,8 kg per week
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