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i know this is the only way. i can see that it has already made a difference. my only job now is to keep it up. choosing not to eat when i begin to look around for food. thinking carefully about what i choose. remembering that i will be healthier and maybe live linger if i eat less than i need all the time.
i wish it would get a bit warmer so that salads and veg were more attractive. sigh...
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95,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1049 kcal
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Vet: 25,42g | Eiwit: 53,15g | Kolhy: 106,96g.
Ontbijt: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Diner: Zinfandel Wine. Snacks/Andere: Gouda Cheese, Honeycrisp Apples, Zinfandel Wine. meer...
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2914 kcal
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Activiteit:
Winkelen - 1 uur en 45 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 11 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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