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So far so good! Down almost 3 lbs in 4 days and less allergy symptoms! Made the fish stew from JJ's book last night and it was DELICIOUS and satisfying!
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82,5 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1426 kcal
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Vet: 64,71g | Eiwit: 135,26g | Kolhy: 78,25g.
Ontbijt: VIP Frozen Red Raspberries, NuMedica Total Vegan Protein Shake. Lunch: NuMedica Total Vegan Protein Shake. Diner: Thai Kitchen Coconut Milk, Nature's Promise Organic Mixed Vegetables, Wild Atlantic Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Gala Apples, Pecan Nuts. meer...
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2701 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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