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I have no excuses for my weight gain. I need to keep better track of what I'm eating, drink more water and start working out.
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133,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Slecht.
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2345 kcal
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Vet: 104,38g | Eiwit: 99,89g | Kolhy: 250,54g.
Ontbijt: Sara Lee Blueberry Bagle, Yoplait Light Yogurt. Lunch: Qdoba. Diner: taco shells. Snacks/Andere: Lowfat Chedar CHeese, Venti Chai Tea Latte. meer...
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Gewichtstoename van 2,0 kg per week
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