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started theday with tea and continued all day, five large mugs with sugar and creamer. at 8 pm i poured a glass of wine. i am thinking that i may need to fast one day a week to keep me thinking about how much or how little i need to eat. i certainly feel no ill effects from fasting. dont even feel particularly hungry. dont plan to fast tomorrow. this is a whole new way of thinking. it will be difficult to retrain my brain but definitely worth it. i dont know how much my wt will change in the morning. this is an interesting experiment.
cheers.
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95,0 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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331 kcal
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Vet: 0,00g | Eiwit: 2,60g | Kolhy: 51,70g.
Diner: Fat Free Half & Half, Sugar. Snacks/Andere: Zinfandel Wine. meer...
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3002 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Winkelen - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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