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Still not feeling 100% but did go back to work and struggled thru it.
Really behind on everything so the day did fly by and was glad to see all my work peeps.
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115,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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1597 kcal
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Vet: 79,24g | Eiwit: 75,06g | Kolhy: 160,17g.
Ontbijt: Hood Simply Smart Fat Free Milk, cheerios (2 c). Lunch: pumpkin soup (1 c), sesame oil (1 Tbsp). Diner: fat free half and half (2 Tbsp), olive oil (1 Tbsp), goat cheese, spinach, Kirkland Boneless Skinless Chicken Breast. Snacks/Andere: pumpkin pie, apple, activia strawberry yogurt. meer...
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gewichtsbehoud
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 Reacties
I hope you feel better, try to take it easy if you can, you don't want to over do it : ) Stay strong hon!
19 okt 10 door lid: ChubbyGirl
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Please don't try to catch up all in one day. Go easy and be sure to get enough rest tonight.
19 okt 10 door lid: Sandy701
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I'm glad to see that you are doing better.
20 okt 10 door lid: Ali1234
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