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My only cheats have been a glass of pinot noir a couple times. Other than that I have been completely faithful to plan. My allergies are a lot better but I still have mild to moderate back pain. Energy levels are good when I sleep well, which I do most nights.
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82,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 31,94g | Eiwit: 68,95g | Kolhy: 136,68g.
Ontbijt: NuMedica Total Vegan Protein Shake. Lunch: Best Yet Mixed Berries, NuMedica Total Vegan Protein Shake. Diner: Beef Steak, Nature's Promise Organic Mixed Vegetables, Brown Rice (Medium-Grain, Cooked). Snacks/Andere: No Name Mixed Berries, Dry Roasted Pecan Nuts (Without Salt Added). meer...
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2690 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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