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It has been a year since I was last on this app.
Now I’m have to work through the bad habits picked up from our “stay at home” order. My store was in temporary closure for 6 weeks and I had put on 7kg. I work in retail normally on my feet for 9+ hours a day and that dropped significantly from being home. I’m just getting back to work and hoping to be more consciences of what I’m eating.
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91,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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1549 kcal
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Vet: 74,31g | Eiwit: 69,90g | Kolhy: 144,31g.
Ontbijt: Jarrah Hot Choc Mint Flavoured, Woolworths Cheese & Bacon Roll. Lunch: Woolworths Chicken Breast Sweet Chilli Tenders, Praise Whole Egg Creamy Mayonnaise, Mission Mini Wraps Original. Diner: Lamb Shoulder, Green Peas (Frozen) , Roasted Vegetables. Snacks/Andere: Tap Water, Arnott's Tim Tam Dark Chocolate. meer...
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1625 kcal
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Activiteit:
Koken - 30 minuten, Stilstaan - 1 uur, Kleding Wassen - 45 minuten, Afwassen - 20 minuten, Nordic Walking - 1 uur en 20 minuten, Apple Health - 20 uren en 5 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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