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Got a 'Health MOT' when I signed up for my new gym.
BMI 20.4
Systolic Blood Pressure: 115 mmHg
Diastolic Blood Pressure: 76 mmHG
Resting HR: 70 bpm
Cholesterol: 4.21 mmol/L
Blood Glucose: 4.6 mmol/L
Drink less alcohol & coffee. Drink more water. Sleep less.
Not bad, all in all, I suppose.
Trying to get back into the habit of recording all my food... It's proving challenging. Weighing almost everything I eat is such a pain!
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55,7 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Slecht.
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787 kcal
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Vet: 17,63g | Eiwit: 51,65g | Kolhy: 110,95g.
Ontbijt: Dempster's Grainhouse Cracked Wheat Bread, Peanut Butter. Lunch: Corn, Green Peas (Frozen), Carrots, Lettuce, Bell Peppers, Kidney Beans, Best Choice Whole Wheat Pasta, Boiled Egg, Chicken Breast (Skin Not Eaten). meer...
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1957 kcal
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Activiteit:
Huishoudelijk Werk - 25 minuten, Stilstaan - 3 uren en 40 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Zitten - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 0,1 kg per week
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