m4k2004's Logboek, 23 okt 10

m4k2004's Profiel | < Vorige Invoer |Volgende Vermelding >

I simply do not have the time for a full journal ...Just got home from working and I am tired plus I still have a ton of homework left to do :(! I did lose a pound, no more this week and am a bit depressed about it. I have GOT to get back into my groove!~

Good night peeps, more when I have more time!

93,0 kg Tot nu toe verloren: 3,6 kg. Nog te gaan: 34,0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 oktober 2010:

1184 kcal

Vet: 45,47g | Eiwit: 40,72g | Kolhy: 161,12g. Ontbijt: Banana Chocolate chip Muffins (Fiber One). Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Diner: Oven Roasted Chicken Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Andere: Vienna Sausage Barbecue, Almond Bar, Apples. meer...

Gewichtsafname van 0,5 kg per week

Ondersteun

Reacties

A pound is awesome! You should feel great about it. I've had weeks where the scale didn't move at all. ^.^ You can do it! Just one little step at a time!

24 okt 10 door lid: Jada Petsch

Hey there's nothing wrong with loosing a pound. It sure beats gaining one. You're doing great. Keep up the good work!

24 okt 10 door lid: angelheart712

A lb down is awesome.. it is better than no loss and even better still than a lb up.. you are doing great!

25 okt 10 door lid: Ceebee

No negativity Girl! I won't stand for it. You're doing amazing! (((hugz)))

27 okt 10 door lid: MyThyme


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

m4k2004's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

m4k2004's Logboek, 23 okt 10

Opmerking Toevoegen

m4k2004's Gewicht Geschiedenis