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at least it is a decrease. but 0.2 daily would not be 2#/ wk. I must not be disappointed if that is what I end up with as it would be a steady loss. that would be 70# in a year. pretty amazing. I think I should be happy with that. wold be happy with that. just don't let the switch get turned off. perspective is a fine thing.
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94,1 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1134 kcal
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Vet: 28,56g | Eiwit: 60,34g | Kolhy: 98,66g.
Ontbijt: Fat Free Half & Half, 100% Natural Whole Wheat Bread, Eggs. Lunch: Oven Roasted Turkey Breast. Diner: Gouda Cheese, Zinfandel Wine, Zinfandel Wine, Butternut Squash. meer...
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2716 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Winkelen - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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