drancaanita's Logboek, 11 jun 20

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I have done running 3 times this week in the morning, I have also passed the calories intake 3 or 4 days by 300-500 calories, not a bad loss but I am really struggling to lose the last 5kg, is getting very very hard, I don't know what should I do...

72,1 kg Tot nu toe verloren: 8,9 kg. Nog te gaan: 7,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 juni 2020:

1527 kcal

Vet: 47,58g | Eiwit: 97,68g | Kolhy: 176,18g. Ontbijt: Smoked Salmon, Egg, John West Tuna Chunks in Spring Water (65g), Dinner Rolls , Bananas . Lunch: Dinner Rolls , Dinner Rolls , Wagamama Gyoza, Tesco Strawberry Jam, Butter . Diner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andere: Asda Smart Price Mixed Fruit, Alpro Unsweetened Almond Milk, PhD Diet Whey, Strawberries , Tesco Raspberries. meer...

Gewichtsafname van 0,4 kg per week

20 Ondersteuners Ondersteun

Reacties

Keep at it. Take your time eating dinner. I had a pizza a few days ago and usuall6 eat the entire thing. This time I ate half very slowly and once half had gone, I asked myself if I wanted the other half. Turns out I didn't need it! I guess it may be different for others but eating slowly gives the stomach time to tell the brain you're full - that can take time, sometimes up to 20 minutes!

11 jun 20 door lid: SamTheManWithAWeightLossPlan

Also you're doing amazing! I hate running! Be happy and be proud of yourself! 😊

11 jun 20 door lid: SamTheManWithAWeightLossPlan

Thanks for the advice Sammy, yes sometimes I rush eating as well... I am hoping this week it will be better

11 jun 20 door lid: drancaanita


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