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Yay for breaking through a plateau. I increased my calorie target a bit.
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105,6 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: 100%.
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1368 kcal
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Vet: 48,28g | Eiwit: 59,18g | Kolhy: 187,31g.
Ontbijt: Quick 1 Minute Oats, cream, Sugar. Lunch: honest tea peach, apple sauce, bulgur, Hoser's Squash, corn, lemongrass soup, blueberry greek yogurt. Diner: roasted garlic and gruyere sausage, shallot, egg white, egg. Snacks/Andere: cream, bittersweet chocolate, Bananas. meer...
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Gewichtsafname van 0,1 kg per week
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