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did well today. don't know how much salt was in the falafel which may make tomorrow less than great but that should be gone by Monday. I didn't have any more to eat after lunch. lot so tea this afternoon and 2 oz wine at night. just for the taste. tomorrow should be good.
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93,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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546 kcal
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Vet: 10,35g | Eiwit: 34,15g | Kolhy: 87,97g.
Ontbijt: Coffee (Brewed From Grounds), Strawberries, Organic Oats & Honey Granola Cereal, 2% Plain Greek Yogurt, Fat Free Half & Half. Lunch: Romaine Lettuce, Falafel Balls, 100% Whole Wheat Pita Bread. meer...
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3611 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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