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forgot to say 6.4# in 3 weeks. 2#/ week is very good. last night too much food. the salad was more than I needed. I mustn't choose something too big because I am afraid that something else won't be enuf there is always more food waiting at my next Neal.
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93,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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732 kcal
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Vet: 10,76g | Eiwit: 31,74g | Kolhy: 67,61g.
Ontbijt: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half. Diner: Organic Grilled Chicken Breast Strips, Grilled Vegetables, Zinfandel Wine. meer...
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2681 kcal
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Activiteit:
Winkelen - 2 uren, Huishoudelijk Werk - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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