Kayleigh Boesiger's Logboek, 28 okt 10

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Why do I have zero self control? I allow myself to over eat like no other, and wind up hating myself when I go to bed. I'm just greatful I only gained a pound after yesterday. :(

57,2 kg Tot nu toe verloren: 12,7 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 3,2 kg per week

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Reacties

kayleigh give yourself the permission to be ok with your setbacks. I do the same thing and I've learned to just tell myself that I am not perfect and with my food issues it's going to be hard to take off the pounds but if I am consistant at my attempts then the weight will come off. I did not put the weight on overnight so it will not come off over night.

28 okt 10 door lid: MindStreamer

You've done an awesome job it's ok move on.... You new pic is very COOL..............

30 okt 10 door lid: thecoach


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Kayleigh Boesiger's Logboek, 28 okt 10

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