MindStreamer
Lid geworden oktober 2010
Berichten
45
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
132,4 kg
Tot nu toe verloren: 11,3 kg

Huidig Gewicht
143,8 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
90,7 kg
Nog te gaan: 53,1 kg
I am 6'2" tall, weighing 310 lbs and 47 years old. I have spent the last 3+ years ignoring my weight gain and my doctor. I've recently however started to feel bad and last year, my doctor had to put me on insulin because my blood sugar level spiked and we couldn't get it down. I absolutely have to get rid of the weight for my health. I want to be a happy, vibrant 40+ year old, not confined to a wheelchair or can barely get around because my knees are gone.

MindStreamer's Gewicht Geschiedenis


Volgend

debrafrederick
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
   

MindStreamer's Kookboek

Calorieën: 188kcal | Vet: 1,32g | Kolhy: 35,27g | Eiwit: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calorieën: 51kcal | Vet: 0,48g | Kolhy: 9,73g | Eiwit: 2,00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Calorieën: 301kcal | Vet: 6,28g | Kolhy: 23,39g | Eiwit: 28,79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Calorieën: 206kcal | Vet: 4,97g | Kolhy: 9,73g | Eiwit: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Kookboek bekijken

MindStreamer's Recente Voedingsmiddelen & Activiteiten


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