Gewicht registratie (niet in logboek) voor 11 juni 2013
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78,7 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 39,94g | Eiwit: 64,84g | Kolhy: 250,00g.
Ontbijt: Frosted Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified), White Sugar (Granulated or Lump), Hot Tea. Lunch: Voila! Garlic Chicken, Green Tea. Diner: American Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Hill Green Tea. Snacks/Andere: Natural String Cheese Part Skim. meer...
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2953 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 2 uren, Autorijden - 20 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 7 uren en 45 minuten, Rusten - 7 uren en 40 minuten, Slapen - 6 uren. meer...
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gewichtsbehoud
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 Reacties
Should have had a salad at lunch, but I was SO hungry!!!!! But I didn't overdo it even though I was dreaming of a Big Mac. Yeah, I know. Heart attack in a sack! :(
11 jun 13 door lid: mylabamber
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Had a rough day and came home and ate junk....story of my life!!!!!
TOMORROW WILL BE BETTER!!!!!!
11 jun 13 door lid: mylabamber
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I don't know why we do this when we feel down I do it myself All I can think of is we learned that food is a comfort. When I felt bad as a kid grandmaw would give me a cookie and said everything would be ok. Maybe we should just tell ourselves we are ok and know the best is yet to come. I will try to do this myself. Just know that I truly think you are a wonderful person who cares for others now care and spoil yourself a bit hugs
12 jun 13 door lid: KITTY KS
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mylabamber's Gewicht Geschiedenis
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