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I am a happy man today.....felt I had reached a plateau the last 3 weeks in my weight loss efforts, finally getting some good weight loss again! =) Made a clearer renewed goal, increased my protein consumption, and averaged a ingo/outgo deficit of about a 1000 calories a day...Think all factors made this week a success!
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92,5 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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2364 kcal
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Vet: 78,31g | Eiwit: 131,79g | Kolhy: 271,18g.
Ontbijt: Marshmallow Mateys. Lunch: G2 Low Calorie Electrolyte Grape Beverage (Cup), Chicken Breast Meat (Broilers or Fryers) , Chicken Flavor Rice-A-Roni. Diner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Andere: cream puffs, Milk (1% Lowfat with Added Vitamin A), Honey , malted milk original, Whey Protien - Chocolate Ice Cream Milkshake, Milk (1% Lowfat with Added Vitamin A), kit kat, Light Cheese Heads String Cheese Sticks. meer...
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2895 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Stilstaan - 1 uur, Zitten - 4 uren, Bureauwerk - 5 uren, Slapen - 8 uren, Rusten - 5 uren. meer...
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Gewichtsafname van 1,1 kg per week
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