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Today is a new day, I had fallen off big time due to some pretty stressful things going on. But I have vowed to not let stress bring me down and learned to move past it. So let's get this going...again, and for the last time.
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108,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Slecht.
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1022 kcal
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Vet: 25,86g | Eiwit: 61,05g | Kolhy: 138,42g.
Ontbijt: Milk 2%, cheerios. Lunch: wonder bread kids, New York Texas Toast Garlic & Butter Flavored Croutons, milk reduced, Fat Free Caesar Italian Dressing, salad fresh, perdue garlic chicken breast, Omega Light Buttery Spread, linguine. meer...
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3331 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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