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dont know if i can do it but it woukd be great if i can drop 0.4 today and make it 10#/ 4weeks.
nothing tastes as good as thin feels.
if you want something you will find a way to make it happen. if you dont you will find an excuse.
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92,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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344 kcal
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Vet: 6,60g | Eiwit: 18,65g | Kolhy: 52,22g.
Ontbijt: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half. meer...
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2400 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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