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Touring NY for a week, and doing a food challenge which has +10,000 calories isn't helping me lose weight lol.
I be going back to my diet. Gradually lowering my calories while increasing my workout intensity and duration over the next few months in order to keep losing body fat, gain a little bit of muscle, and vary workouts in order to keep from hitting a plateau.
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107,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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579 kcal
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Vet: 23,34g | Eiwit: 63,61g | Kolhy: 21,84g.
Ontbijt: Flaxseed Seeds, Coffee, USPlabs Jack3d, Egg. Lunch: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Diner: Simms Peppered Beef Jerky. meer...
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3547 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 4 uren, Slapen - 8 uren, Zitten - 7 uren, Stilstaan - 2 uren. meer...
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Gewichtstoename van 1,2 kg per week
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