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I didn't gain...I am SO surprised! I have been eating a ridiculous amount of food lately. I don't know what is going on with me. I am usually so focused. I need to change things this week. I can pretend that last week was a "practice run". I know that I totally cheated and I feel awful, but this is so uncharacteristic of me!
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67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1342 kcal
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Vet: 56,48g | Eiwit: 95,17g | Kolhy: 124,89g.
Ontbijt: wheat bread, ham, home fries, eggbeaters. Lunch: provolone, subway turkey and ham. Diner: fat free cheddar, guacamole, whole grain tortilla, steak. Snacks/Andere: Chili Beef Soup (with Equal Volume Water, Canned), special dark, deluxe nuts. meer...
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2240 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Gewichten) (Matig) - 20 minuten, Fitnessapparaat (Matig) - 25 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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