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Weighed myself today and lost 3lbs! I went for a Chinese Buffet meal on Tuesday, since then lots of getting out and about and allotment work and making an effort to fill in the food diary!
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73,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1387 kcal
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Vet: 42,80g | Eiwit: 38,63g | Kolhy: 218,63g.
Ontbijt: Bananas, tesco tesco low fat yoghurt, Great Value Cornflakes. Lunch: Home Fries, Cheddar Cheese, Publix Red Bell Pepper, Red Onions, Tomatoes, Bazaar Breads of the World Gourmet Pizza Bases. Diner: Village Bakery Soft Wholemeal Bread, Poached Egg. Snacks/Andere: Oranges, Golden Delicious Apples. meer...
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2334 kcal
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Activiteit:
Bureauwerk - 5 uren en 30 minuten, Rusten - 5 uren en 40 minuten, Zitten - 6 uren, Huishoudelijk Werk - 1 uur, Slapen - 5 uren en 50 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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