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I am doing ok with my fasting but I always get a sweet tooth in the night, which gets me in trouble the next day... are there any tips I can use to combat this sweet tooth 😭😭
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71,1 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 50,64g | Eiwit: 59,32g | Kolhy: 198,52g.
Ontbijt: Scrambled Egg , Roasted Sweet Potatoes. Lunch: Lipton Clear Green Tea, Nature's Choice Pumpkin Seeds, Bakers Provita Wholewheat Crispbread. Diner: Roasted Sweet Potatoes, Stir Fried Vegetables, I&J Deep Water Hake Skin off Prime Medallions, Woolworths White Quinoa. Snacks/Andere: Future Life Whole Grain Granola Bar, Cinnamon Sweet Rolls (with Raisins) . meer...
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1853 kcal
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Activiteit:
Day 6 - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
i have the same problem so i eat a cup of plain yogurt with sweetner stick. it helps.
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My Spar stocks the Sugarlean range of sweeties. When the craving hits I have a few every now and again. Very little calories. And I make sure I don't go over my daily calories. My Clicks has the Nova sugar free chocolate slabs, the mint one has the least calories, I just have two little blocks every now and again. I added it as food items on the app as well.
02 jul 20 door lid: CapeTownHealthy
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brush your teeth earlier (after dinner) or dark chocolate
02 jul 20 door lid: Shereen Donede
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I usually have sugar free ice lollies that you can buy from spar. Just make sure you get the sugar free ones (but it still tastes sweet). They have 15 calories per ice lollie (50 for the non sugar free option) but it's those that you can snap in half so 8 calories if you have half a stick which is usually enough to satisfy your sweet cravings
02 jul 20 door lid: niiq12
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niiq12 has a great idea. if you can't find those ice lollies, make your own. there are tons of sugar free or low calorie concentrate cold drinks. freeze some of that in a freezer bag with a stick inserted (like a sosatie stick) and Bob's your uncle...
03 jul 20 door lid: phatsue2
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Dischem and clicks have a range of low calorie snacks/sweets too
16 jul 20 door lid: Seshni17
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pull it out i have to also
17 jul 20 door lid: }salt and pepper
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