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Trying to pay attention to fiber. Started with EA challenge, but decided I like gym better and EA just for fall back and punch. No Revolving stairs felt slight nauseous when tried. Will relook at food today and the fruit before workout. Usually have apple or banana. I didn't this morning.
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67,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2222 kcal
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Activiteit:
EFX - 28 minuten, CORE - 21 minuten, Treadmill 9Gluts 3.6 speed - 30 minuten, Revolving stairs - 11 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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