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Yea!! I worked off what I gained for the Holidays! Glad to get rid of it and get on with it!
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108,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1889 kcal
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Vet: 88,93g | Eiwit: 85,64g | Kolhy: 198,42g.
Ontbijt: milk 1%, Sausage Biscuit (Regular). Lunch: pringles, miracle whip, whole grain white, tuna fish. Diner: Soft Taco Supreme - Beef, salsa, white corn tortilla chips. Snacks/Andere: clementine, pecans, rockstar, red bull, milk 1%, water. meer...
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3051 kcal
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Activiteit:
Zitten - 4 uren, Bureauwerk - 4 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
I STILL havent gotten rid of what I gained in December... end of nov I was down 2 lbs less than I am now! upsetting for sure lol its soooo easy to gain! good job.. you did it by the 10th of Jan! :)
09 feb 09 door lid: brookejh85
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