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I expected to show a gain tonight. Looking back over my food, I noticed that I was eating a ton of sodium and carbs and not enough protein. This week my goal is to watch it really close and plan ahead my meals.
I also believe I gained some weight this week because of inflamation. Everything on my body aches and is extremely sore. I have been taking Advil or Aleve since Sunday. I ran that 5k on Saturday and I was exhausted before running it. My trainer pushed me very hard on Monday and Tuesday. He wasn't surprised to see a gain tonight.
Goals for this coming week:
1) make better choices on meals by planning ahead and watching sodium
2) drink plenty of water
3) make sure I get at least 7 hours of sleep nightly
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72,6 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1395 kcal
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Vet: 48,80g | Eiwit: 113,42g | Kolhy: 128,32g.
Ontbijt: pecans, Orange Mango Vivanno Smoothie, whey protein (starbucks) . Lunch: Minestrone Soup, american cheese slice, diced ham, Onions, green pepper, egg. Diner: apple pear, life cafe Chicken Quesadilla . Snacks/Andere: nonfat peach greek yogurt. meer...
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2438 kcal
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Activiteit:
team - 1 uur, Bureauwerk - 12 uren, Rusten - 1 uur en 30 minuten, Slapen - 9 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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