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Just weighed and 3 lbs down today since starting am treadmill this week, WOOT !!! Amazing what 3 days of increased exercise will do! I'm in on that!!!
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115,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: 100%.
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2048 kcal
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Vet: 80,03g | Eiwit: 136,82g | Kolhy: 198,52g.
Ontbijt: cheerios 1.5 c), Vanilla Soy Slender (1.5 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . Lunch: lentil soup (1 c), spinach, sesame oil, balsamic vinegar, feta cheese , tomatos, edamame, cucumbers, roasted chicken, romaine. Diner: bow tie pasta (3/4 c), Pesto Sauce, shrimp, scallops. Snacks/Andere: activia vanilla yogurt. meer...
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Gewichtsafname van 3,2 kg per week
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