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I tried to get back on track after Halloween weekend. I didn't track my food as well as I'd like, but I tried to be more aware of what I was eating. I'm happy I lost the lb I gained and want to hit that 50 lb mark next week!
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111,9 kg
Tot nu toe verloren: 21,9 kg.
Nog te gaan: 39,4 kg.
Dieet gevolgd: Redelijk Goed.
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1708 kcal
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Vet: 46,16g | Eiwit: 88,86g | Kolhy: 235,19g.
Ontbijt: water, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: water, clementine, healthy choice turkey breast. Diner: stuffing, turkey gravy, green beans, Mashed Potatoflowers, turkey breast. Snacks/Andere: chicken fajita pita, chocolate birthday cake, trader joe's pita crackers, ralphs lite strawberry yogurt, water. meer...
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Gewichtsafname van 0,5 kg per week
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