Gewicht registratie (niet in logboek) voor 11 januari 2009
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75,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 60,97g | Eiwit: 58,81g | Kolhy: 94,10g.
Ontbijt: olivio, light english muffin, egg. Lunch: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Diner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Giant Chocholate Fudge Ice Cream Sundae Cone, clementine, dark chocolate. meer...
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2124 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
The scale is going down, so that is exciting! Are you feeling motivated and back on track? I read your previous journal and sometimes we get going on a wrong path like that where we just keep making bad choices almost unconciously. I am glad to hear you sound focused now. Set realistic goals for loss on your calendar for this month and that should help keep you on track. That reminds me I need to do the same thing. That is how I lost all this year and need to get that same focus back too!
12 jan 09 door lid: livelifefully
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alicola's Gewicht Geschiedenis
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