alicola
Lid geworden januari 2008
Berichten
155
Volgend
8
Volgers
8
Gewicht Geschiedenis

Startgewicht
65,3 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
65,3 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 4,1 kg
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

alicola's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
Matt55
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
mmonsiegneur
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

alicola's Kookboek

Calorieën: 272kcal | Vet: 9,20g | Kolhy: 18,84g | Eiwit: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calorieën: 284kcal | Vet: 4,51g | Kolhy: 40,42g | Eiwit: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calorieën: 140kcal | Vet: 2,73g | Kolhy: 26,38g | Eiwit: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorieën: 365kcal | Vet: 7,58g | Kolhy: 7,47g | Eiwit: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorieën: 267kcal | Vet: 15,28g | Kolhy: 29,92g | Eiwit: 4,01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Kookboek bekijken

alicola's Recente Voedingsmiddelen & Activiteiten


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