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I stopped eating rubbish and lost 2 lbs, plus I'm doing lots more work on the allotment. Summer is here for the next few days so tidying up my allotment is in order I think.
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74,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1287 kcal
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Vet: 37,73g | Eiwit: 49,96g | Kolhy: 199,31g.
Ontbijt: tesco tesco low fat yoghurt, Bananas, asda asda malted wheaties. Lunch: Potato French Fries. Diner: Read ryvita crackerbread, Light Mayonnaise, Beets, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Tesco Sardines in Sunflower Oil. Snacks/Andere: Mixed Grain Bread (Includes Whole Grain and 7 Grain), tesco tesco low fat yoghurt, Bananas, Fruit Salad. meer...
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3163 kcal
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Activiteit:
Zitten - 3 uren, Werken in de Tuin (Tuinieren) - 5 uren, Bureauwerk - 2 uren, Rusten - 7 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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