Looks like I might have to back off the intense weight training a bit for a while if I wan't to lose any more weight..Body Fat % going down which tells me I am gaining lean muscle mass, which I love, but really want to get at least another 10 lbs of fat off, think it will take a long time if I continue everything I am doing at this point, psychologically this kills me.. but I hate to back off of something that in the end is helping me reach the other end of the goal that of adding lean muscle mass, and to which I feel I have come so far.. but might get results faster at this point if I emphasize just the weight loss end for now, while still maintaining some basic weight training just lowering the intensity a bit? =)
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93,4 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2348 kcal
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Vet: 84,90g | Eiwit: 110,66g | Kolhy: 294,11g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Hot-N-Ready Pepperoni Pizza. Diner: Squeezable Concord Grape Jam, Creamy Peanut Butter, Smart White. Snacks/Andere: Honey , malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Smarties Candy Rolls, Pine Nuts, White Cheddar Popcorn, Biscuit, Jello Sugar Free Pudding - Caramel, Light Cheese Heads String Cheese Sticks. meer...
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2865 kcal
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Activiteit:
Zitten - 5 uren, Bureauwerk - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Slapen - 8 uren, Rusten - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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