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Well I thought I would do better with this challenge. It's not hard. I am just lacking motivation. I have seen some progress though. Yay!
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68,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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1577 kcal
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Vet: 46,52g | Eiwit: 45,90g | Kolhy: 201,40g.
Ontbijt: Beachbody Shakeology - Tropical Strawberry, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Dasani Bottled Water, Aquafina Water, Publix Roasted Garlic Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Diner: Jennie-O Savory-Seasoned Turkey Burgers, Coca-Cola Diet Coke (Can), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pacific Gold Baby Gold Potatoes. Snacks/Andere: Walgreens Nice Butter Flavor Popcorn, Coors Light Beer, Coca-Cola Diet Coke (Can). meer...
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1782 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Zwemmen (Langzaam) - 15 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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