yo_manitas's Logboek, 09 jul 13

Im desperate, this overweight is driving me crazy, even when i am not getting weight i see my tummy growing, and growing.
I need help
68 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 13 kg.    Dieet gevolgd: Niet Toepasbaar.

Bekijk Dieet Kalender, 09 juli 2013:
2133 kcal Vet: 116,38g | Eiwit: 252,77g | Kolhy: 4,80g.   Ontbijt: Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Diner: Chicken Breast, Chicken Breast. Snacks/Andere: Egg, Olive Oil, Flaxseed Seeds, Flaxseed Seeds, Olive Oil, Egg. meer...
1834 kcal Activiteit: Sit ups - 5 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 17 uren en 10 minuten, Slapen - 6 uren. meer...

   Ondersteun   

Reacties 
Yo -looking at your food journal you really need to add more variety...I don't know how I could stand eating chicken breast three times a day without taking a deep dive into pizza and beer after 5. Have you tried any of the Atkins frozen foods or drinks. Although not considered okay for Induction it might help you get the process started and give you some variety. Feel free to add me to your buddy list :)  
09 jul 13 door lid: almostretired

     
 

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