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Well this week wasn't good - I wrote about it in my last entry. I'm up, but not up over my goal. I'm setting up my "My Shape" game tonight, and will start that. I hope it's good. I'm going to probably sell my Biggest Loser game on Amazon cause it's good exercises, but it's a really annoying way to work out.
Back on track with food today, just about to record my day so far.
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61,0 kg
Tot nu toe verloren: 20,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 60,62g | Eiwit: 62,56g | Kolhy: 146,45g.
Ontbijt: Pringles Wheat Stix, Slim Fast Chocolate Nougat Gone Nuts, Motts Country Berry Applesauce. Lunch: Ready Pac Bistro Santa Fe Style Salad. Diner: Krusteaz Fat Free Cornbread, Green Giant Green Beans with Almonds, Center Cut Bacon, Sweet Potato, Smart Balance Sour Cream, Mozzarella Balls, 4c Parmesan Cheese, Tilapia. Snacks/Andere: Kraft Velveta Shells, Old Wisconsin Turkey Snack Bites, 100 calorie pringles. meer...
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3170 kcal
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Activiteit:
Wii My Shape - 50 minuten, Zitten - 5 uren, Stilstaan - 45 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 2 uren en 30 minuten, BMR - 11 uren en 25 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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