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I haven't been 100% faithful, I admit. My cheats have been small and infrequent, but they have been there. I am finding it hard to accept that dairy plays such a large role in my allergies, but I can't deny it. Cheese is such a favorite of mine--I can live without milk, ice cream, yogurt and all other forms of dairy, but I really do miss my cheese. I guess I am going to have to reserve it for an occasional spluge and KNOW it is going to stir up the allergies. I feel so much better overall though, even if the weight is not dropping.
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81,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
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923 kcal
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Vet: 45,95g | Eiwit: 63,90g | Kolhy: 75,68g.
Ontbijt: JJ Virgin Virgin Diet Shake. Lunch: Costco Quinoa Salad. Diner: Grilled Chicken, Mixed Salad Greens, Tomatoes, Wish-Bone Greek Vinaigrette Dressing. Snacks/Andere: Cooked Beet Greens, Simply Enjoy Grilled Zucchini, Almonds. meer...
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2675 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Cheese is a tough one for me too. I've been substituting hummus and avocado. Pizza is my sworn enemy...sometimes I still have it, but I pay the price. I make the conscious decision to have it knowing full well that I will feel gross, get some zits, show a gain over the next week, and struggle to get back on track. You are not alone.
17 jul 13 door lid: dobies1
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Thanks for that!!! With me it does stall my weight loss and makes my allergies unbearable!
17 jul 13 door lid: MommyDoc
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