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So I rang the doctor who contacted the surgery nurse, she has told me to take up a low carb diet. I looked at it and I don't like it! She advised me to eat whatever veg grows above ground- well I am down to Sprouts, cabbage, green beans and peas. All the rest of the veg I do not like. I have to stop having cheerios for breakfast- they have too much sugar, well at least I will enjoy porridge oats, but I will still have a banana with my breakfast for potassium- bananas are out because they contain alot of sugar. Eggs are for lunch- omelettes, scrambled egg and the idea of eating anything full fat and butter too is marvellous. But red meat- no thanks. This is going to be a challenge...
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80,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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1093 kcal
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Vet: 21,69g | Eiwit: 57,46g | Kolhy: 136,44g.
Ontbijt: Bananas, Flavahans Porridge Oats, Golden Eagle Syrup. Lunch: Nectarines, Oranges, Sardines in Water, Cos or Romaine Lettuce, Multigrain Bread, Tomatoes. Diner: Butter, Del Monte Whole New Potatoes, Sea Choice Alaskan Salmon Fillet, Green String Beans, Carrots. Snacks/Andere: Strongbow Dry Cider (Can). meer...
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2848 kcal
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Activiteit:
Naaien - 9 uren, Bureauwerk - 2 uren, Zitten - 1 uur, Rusten - 4 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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