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I know that I put on weight last week and it's now gone after a weekend of watching what I eat, fingers crossed for this week.
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75,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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852 kcal
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Vet: 17,99g | Eiwit: 39,89g | Kolhy: 133,30g.
Ontbijt: asda asda malted wheaties, Strawberries, Bananas, tesco tesco low fat yoghurt. Lunch: Plain Yogurt, Strawberries, Satsuma, Poached Egg, Village Bakery Soft Wholemeal Bread. meer...
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2788 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 6 uren en 15 minuten, Bureauwerk - 2 uren en 45 minuten, Zitten - 5 uren. meer...
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gewichtsbehoud
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