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Woo Hoo Who would have thought that sleep would help you lose weight?!? The past couple of weeks I haven't gotten much sleep (did't update the exercise journal for sleep), and this past week I have been trying to get more sleep nightly. Of course, it also helped that I watched my food choices closer and made better choices!
I plan on continuing on this path . . .
I just looked at my weight history - GREEN LINE!!! Blue line is now 1 step away!!!!
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71,2 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1451 kcal
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Vet: 59,93g | Eiwit: 82,84g | Kolhy: 152,09g.
Ontbijt: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Lunch: lowfat yogurt, bacon, egg. Diner: jack's pepperoni pizza, 3 Cheese Pizza . Snacks/Andere: asian pear, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, meijer peanut butter, apple. meer...
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2448 kcal
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Activiteit:
team - 1 uur, Bureauwerk - 14 uren, Rusten - 3 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 1,4 kg per week
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