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Weight starting to creep back up, trying body weight training as I don't have allot of gym equipment at home.
They really need to open our gym's ASAP !!!!!!
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93,4 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1480 kcal
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Vet: 82,57g | Eiwit: 95,81g | Kolhy: 88,96g.
Ontbijt: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Beef Sausage, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Ciabatta, Lamb Ribs, Lamb Chop, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Almonds, Droewors. meer...
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2383 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 8 minuten, Slapen - 6 uren en 20 minuten, Rusten - 17 uren en 32 minuten. meer...
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Gewichtstoename van 4,9 kg per week
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