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went up 1 lb. which of course i'm not too happy about. i have hyprothyroidism so it takes an awful lot for me to loose weight, even with eating only 1200 calories, i still gain or stay the same. i have to work harder at eating only about 1000 cal. to loose...oh well, next week will be better..i'm upping the fiber and lowering the calories!
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64,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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766 kcal
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Vet: 34,79g | Eiwit: 77,57g | Kolhy: 30,96g.
Ontbijt: spinach, egg whie, Egg. Lunch: tomato, green and red peppers, cottage cheese organic. Diner: peppers and onions, carrots, Sauteed Mushrooms, steak. Snacks/Andere: peanut butter. meer...
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Gewichtstoename van 0,5 kg per week
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